Insomnia: The Silent Killer
Insomnia: The Silent Killer of the 21st Century 6 Dangers of Insomnia You Can’t Ignore 1. π§ It Damages Your Brain Chronic insomnia kills brain cells, disrupts memory, weakens focus, and raises your risk of dementia and Alzheimer’s. 2. ❤️ It Breaks Your Heart Lack of sleep causes long-term heart strain, leading to high blood pressure, strokes, heart attacks, and cardiac arrest. 3. π It Wrecks Your Mental Health Insomnia feeds anxiety, depression, mood swings, and suicidal thoughts. It literally makes your mind turn against you. 4. π¦ It Destroys Your Immune System Sleep deprivation cripples your defenses, leaving you vulnerable to viruses, infections, inflammation, and even cancer. 5. ⚖️ It Sabotages Your Metabolism Insomnia messes with hunger hormones, causing weight gain, sugar cravings, and a higher risk of diabetes and obesity. 6. π¨ It Increases Risk of Death Studies show that chronic insomnia increases all-cause mortality. Simply put: the less you sleep, the sooner you die. π΄ D...