🌙 How to Fight Insomnia Naturally
🌙 How to Fight Insomnia Naturally 6 Natural remedies for Insomnia 1. 🧘♂️ Create a Sleep Ritual Wind down the same way each night. Gentle yoga, reading, or a warm bath trains your brain to expect sleep. 2. 🕯️ Disconnect to Reconnect Turn off screens at least 1 hour before bed. Blue light disrupts melatonin, your body’s natural sleep hormone. 3. 🌿 Use Herbal & Natural non-addictive sleep remedies Cbd, Chamomile, Magnesium, and Valerian root are time-tested solutions to quiet the mind and relax the body. 4. 🌬️ Control Your Sleep Environment Keep your room cool, dark, and quiet. Your body sleeps best in peaceful, cave-like conditions. 5. 🧴 Try CBD for Deeper, Better Sleep CBD for insomnia helps regulate your sleep-wake cycle, eases anxiety, and reduces body tension—naturally, without addiction. 6. 💚 Stay Consistent Healthy sleep is built through routine. Go to bed and wake up at the same time—even on weekends—to train your circadian rhythm. ✨ Your Sleep Starts Here with be...