DOES CBD OIL HELP WITH SLEEP?
DOES CBD OIL HELP WITH SLEEP? CBD is one of many bioactive cannabinoids found in hemp. Unlike melatonin, CBD won’t make your brain release more of the juice that makes you sleep. Instead, evidence suggests that it can bring balance to the factors that may make sleeping difficult in the first place—making it another naturally beneficial sleep aid, only for different reasons. CBD interacts with endocannabinoid systems to help balance our appetite and metabolism, mood and memory, and sleep-wake cycles. Determining the best CBD oil dosage for sleep is up to your personal preference. We recommend starting small and working your way up. SHOULD YOU TAKE CBD OR MELATONIN FOR SLEEP OR BOTH? Melatonin and CBD oil both are effective when it comes to improve your rest. Each shows potential to improve quality sleep in different ways, you may see better results when you take them together. Before taking melatonin or CBD, remember to always consult your doctor for additio...