How To Cope With Flying Anxiety.

How To Cope With Flying Anxiety.

What is flying Anxiety?
Flying anxiety is a lot more than just the fear of flying. People with flight phobia usually have triggers, which are thoughts, sensations, or memories that bring our minds to be fearful or uncertain situations. Those with a flying phobia can experience triggers during turbulence, takeoffs, and landing. However, some people might be triggered by the fear of terrorism, the chance of a plane crash, social anxiety, and homesickness.
Many others get bad feelings before a flight and will spiral into a fear that they should trust their gut and cancel their flight to avoid a catastrophic event.
Like most phobias, the secret ingredient isn't just one medication or one type of therapy. It's a culmination of things that come together to help desensitize you to the fear of flying itself. Regardless, medication isn't always in the cards for everyone, and neither is therapy.

 
Many people with travel anxiety may find relief from anticipatory anxiety and panic attacks by taking CBD as a daily supplement. CBD may interact with our endocannabinoid systems to help us regulate our moods and keep our bodies functioning nominally. CBD may be known for its potent anti-anxiety effects, and may help reduce the panic-inducing impact of flight anxiety.

Can you bring CBD on a plane?
The answer is generally Yes. CBD may help take the edge off, but many Full-Spectrum CBD oils and gummies also contain CBN, which may be a potent sedative and may help you get some much-needed sleep. Before you know it, you'll wake up on the ground feeling refreshed, and you'll have slept through all of the turbulence and triggering experiences of flying without letting your anxiety get the best of you.